Now in Beta — 14-Day Free Trial

The schedule that reaches out to you.

For ADHD and autistic brains, opening a to-do app requires the exact executive function you don't have. FocusFlow is different — we message you when it's time to move.

No credit card required · Cancel anytime

Today 7:30 AM

hey ☀️ how are you feeling right now? 1 = can't move, 2 = foggy, 3 = okay, 4 = actually good

that's okay. can you wiggle your toes? just that. text me back when you do

done

nice. can you sit up for 10 seconds? you can lie back down after 💛

0 apps

to open

2 min

onboarding

100%

personalized

Productivity Apps Weren't Built for Your Brain

Traditional tools assume you can initiate. FocusFlow assumes you can't — and that's okay.

❌ The Typical Way

✕Opening a to-do app requires the executive function you don't have
✕Notifications get swiped away and forgotten immediately
✕Calendars create anxiety, not motivation
✕Generic productivity tools assume neurotypical brains
✕You end up spending entire days unable to start anything

Result: Paralysis and shame

✨ The FocusFlow Way

✓FocusFlow texts you first — zero initiation needed
✓Conversational check-ins feel human, not robotic
✓Tasks adapt to your energy in real time
✓Built specifically for ADHD and autistic brains
✓Gentle micro-steps get you moving without overwhelm

Result: Movement without willpower

How FocusFlow Works

Three steps. Two minutes. A companion for life.

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Step 1

Tell Us About You

Quick 2-minute onboarding. We learn your wake time, energy patterns, and what matters to you. No complex setup.

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Step 2

We Reach Out First

Every morning, FocusFlow texts you — "how are you feeling?" Your one-number reply shapes the entire day's plan.

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Step 3

Your AI Companion Learns

Over time, FocusFlow learns your rhythms, your people, your comfort items. It becomes the supportive presence you deserve.

Everything Your Brain Actually Needs

Built from the ground up for neurodivergent minds. Not an afterthought — the whole point.

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Zero-Initiation

You never open an app. FocusFlow reaches out to you via Telegram when it's time to move. No willpower required.

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Adaptive Scheduling

Tasks flex around your energy. Feeling like a 1? We simplify everything. Feeling like a 4? Let's be ambitious.

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Companion Intelligence

FocusFlow remembers your passions, your pets, your people. Every message is crafted with personal context — never generic.

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Dopamine Delivery

Personalized micro-rewards, affirmations, and surprises. Because your brain needs treats, not just tasks.

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Body Doubling

When energy drops to 1, FocusFlow activates ambient check-ins — like having someone quietly sitting next to you.

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Private & Secure

All data encrypted. Hosted on Supabase enterprise infrastructure. Your personal context never leaves secured servers.

Real People. Real Results.

Hear from neurodivergent users who found what they needed.

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“I've tried every productivity app. This is the first one that actually works because I don't have to open it.”

S.M.

ADHD, diagnosed at 28

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“The body doubling feature got me through an entire exam week. I've never had something that meets me where I am.”

A.K.

Autistic, university student

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“As a parent of a teen with ADHD, the Care Circle changed everything. I can help without hovering.”

R.T.

Parent & Care Circle user

Simple, Gentle Pricing

Start free. Stay as long as it helps. Cancel whenever you need to.

Free 14-Day Trial • No Credit Card

Free Trial

$014 days

✓Full access to all features
✓Telegram companion
✓Dopamine delivery
✓No credit card needed

Frequently Asked Questions

Is FocusFlow only for people with ADHD or autism?

While FocusFlow is designed with neurodivergent brains in mind, anyone who struggles with executive function, procrastination, or getting started can benefit. If traditional productivity apps don't work for you, FocusFlow probably will.

How does FocusFlow communicate with me?

FocusFlow uses Telegram as its primary communication channel. You'll set up a Telegram bot during onboarding, and that becomes your companion — texting you check-ins, task steps, surprises, and affirmations throughout the day.

What is the "Memory Vault"?

The Memory Vault is what makes FocusFlow personal. It stores things like your passions (cats, cooking, gaming), your people (partner, pets), your triggers, and your daily context. This means every message from FocusFlow references YOUR life — not generic self-help.

Can someone else update my context?

Yes! FocusFlow has a "Care Circle" feature. A trusted partner, caregiver, or friend can text your FocusFlow bot with context like "she had a rough night" or "he forgot his meds." This helps the AI adjust its approach without you having to explain.

Is my personal data safe?

Absolutely. All data is encrypted at rest (AES-256) and in transit (TLS 1.3). We host on Supabase's enterprise-grade infrastructure. We never sell or share your data. Payments are handled by Paddle, our merchant of record — we never see your card details.

Can I cancel anytime?

Yes. No contracts, no lock-ins. Cancel from your settings page or email us at support@abassolutions.net. Your data remains available for 30 days after cancellation.

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Built by Neurodivergent People,
for Neurodivergent People

FocusFlow isn't another neurotypical productivity tool with an accessibility label slapped on. It was designed by someone who knows what it's like to stare at a to-do list for three hours and never start — because they've been there.

Every feature exists because a neurodivergent person needed it. The zero-initiation model, the energy-based scheduling, the shame-free conversation tone — none of this is theoretical. It's lived experience, turned into software.

Ready to Meet Your Companion?

FocusFlow won't judge you. It won't push you. It'll just be there — exactly when you need it. 💛

No credit card required · Cancel anytime · Built with love by ABAS Solutions